Monday, September 08, 2008


Congratulations to Reid on achieving his sub-5:00 mile in the virtual 1 mile, truly an inspiration! I really enjoyed my 1st virtual race - trying to break out of my 9:00 mile rut.  Of course I chose the flattest stretch I could find in my hilly neighborhood to time myself and managed to run it in 8:48 - I was pooped, can't even imagine what 4:59.95 looks like!  A couple years back I had a PR of 8:43 now I really want to keep working on improving my pace.

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